Cheerios Recipe

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Cheerios
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Ingredients:

  • 1 cup cheerios
  • 3/4 cup 2% milk

Directions:

  1. Pour 1 cup cereal into a bowl
  2. Add 3/4 cup of 2% milk
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.71 Kcal (4274 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 3.68mg 1%
Sodium 1496.78mg 62%
Potassium 1083.99mg 23%
Total Carbs 198.47g 66%
Sugars 87.27g 349%
Dietary Fiber 23.66g 95%
Protein 29.17g 58%
Vitamin C 165.6mg 276%
Calcium 1005mg 100%
Amount Per 100 g
Calories 242.82 Kcal (1017 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 18%
Cholesterol 0.87mg 1%
Sodium 356.08mg 62%
Potassium 257.88mg 23%
Total Carbs 47.21g 66%
Sugars 20.76g 349%
Dietary Fiber 5.63g 95%
Protein 6.94g 58%
Vitamin C 39.4mg 276%
Calcium 239.1mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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