Cheddar Onion Toast Recipe

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Cheddar Onion Toast
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Ingredients
4
Count
Nutrition
136
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Mix first 3 ingredients.
  2. Spread on toasted bread.
  3. Place on a cookie sheet and broil for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.98 Kcal (569 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 27.29mg 9%
Sodium 293.29mg 12%
Potassium 9.37mg 0%
Total Carbs 2.86g 1%
Sugars 0.9g 4%
Dietary Fiber 0.04g 0%
Protein 5.69g 11%
Vitamin C 0.3mg 0%
Vitamin A 0.5mg 16%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 196.42 Kcal (822 kJ)
Calories from fat 149.28 Kcal
% Daily Value*
Total Fat 16.59g 18%
Cholesterol 39.42mg 9%
Sodium 423.62mg 12%
Potassium 13.54mg 0%
Total Carbs 4.14g 1%
Sugars 1.3g 4%
Dietary Fiber 0.06g 0%
Protein 8.22g 11%
Vitamin C 0.4mg 0%
Vitamin A 0.7mg 16%
Calcium 234.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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