Chaurice Recipe

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Chaurice
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and toss thoroughly.
  2. Cover and let stand in the refrigerator overnight (this step is optional). This helps prevent fat from rendering from the sausage & altering texture/flavor.
  3. Place all of your grinding equipment in the refrigerator 1 hour before grinding.
  4. Using the 1/2 inch die for your meat grinder, grind all of the ingredients. Alternatively you could finely mince the ingredients in a food processor or by hand. Cook a small patty to taste for seasonings, reseason if necessary.
  5. Make into 10 inch links using natural hog or beef casings. Vacuum seal the links into individual portions and freeze. They will keep indefinately in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.19 Kcal (1370 kJ)
Calories from fat 131.77 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 136.08mg 45%
Sodium 447.59mg 19%
Potassium 942.72mg 20%
Total Carbs 5.4g 2%
Sugars 0.67g 3%
Dietary Fiber 2.56g 10%
Protein 44.36g 89%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 63mg 6%
Amount Per 100 g
Calories 136.43 Kcal (571 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 23%
Cholesterol 56.74mg 45%
Sodium 186.63mg 19%
Potassium 393.09mg 20%
Total Carbs 2.25g 2%
Sugars 0.28g 3%
Dietary Fiber 1.07g 10%
Protein 18.5g 89%
Vitamin C 1.2mg 5%
Iron 1.7mg 22%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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