Directions:
- Cook 1 c long grain white rice according to pkg directions, omitting salt and fat.
- Heat 1 1/2 T olive oil in a large cast iron skillet over medium-high heat.
- Add 1/2 c thawed frozen whole-kernel corn and 1/2 c chopped zucchini to pan; saute 3 minutes or until vegetables are charred.
- Stir in 1/2 c halved grape tomatoes and 1/3 c chopped green onions; saute 1 minute or until tomatoes almost wilt. Combine vegetable mixture, rice, and 3/4 tsp salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 438.5mg | 18% | |
| Potassium | 193.8mg | 4% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 8% | |
|---|---|---|---|
| Sodium | 492.65mg | 18% | |
| Potassium | 217.73mg | 4% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 2.25g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 12.2mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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