Directions:
- Saute the garlic and chilli in a wok (or large frying pan)
- Add the broccoli and lemon, cover and steam until almost done
- Uncover, add the almonds and cook on high until the broccoli is slightly charred (don't worry that there is no liquid in the pan at this stage).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 76.19mg | 3% | |
| Potassium | 343.08mg | 7% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 108.2mg | 180% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.4 Kcal (161 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 65.82mg | 3% | |
| Potassium | 296.4mg | 7% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.68g | 12% | |
| Dietary Fiber | 2.77g | 13% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 93.5mg | 180% | |
| Iron | 1mg | 7% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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