Cereal Flake Macaroons Recipe

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Cereal Flake Macaroons
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Ingredients:

  • 1/2 tsp salt
  • 1 1/2 cups sugar
  • 1 1/2 cups shredded coconut
  • 3 cups corn flakes (any flake cereal will work)

Directions:

  1. Preheat oven to 325F and lightly grease baking sheet.
  2. Beat egg whites until they begin to stiffen; sprinkle salt over the top and add sugar gradually, beating constantly.
  3. Mixture should be stiff enough to hold its shape by the time all the sugar is incorporated.
  4. Beat in flavoring and fold in remaining ingredients.
  5. Drop by teaspoons on prepared baking sheet and bake for 15 to 25 minutes or until golden, depending on size of cookies.
  6. Remove from pan as soon as you take them from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.74 Kcal (1226 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Sodium 283.95mg 12%
Potassium 115.01mg 2%
Total Carbs 52.45g 17%
Sugars 40.31g 161%
Dietary Fiber 1.29g 5%
Protein 3.51g 7%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 350.96 Kcal (1469 kJ)
Calories from fat 87.8 Kcal
% Daily Value*
Total Fat 9.76g 13%
Sodium 340.42mg 12%
Potassium 137.89mg 2%
Total Carbs 62.88g 17%
Sugars 48.33g 161%
Dietary Fiber 1.54g 5%
Protein 4.21g 7%
Vitamin C 0.3mg 0%
Iron 0.9mg 4%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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