Cauliflower Romaine Salad Recipe

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Cauliflower Romaine Salad
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  1. In a small skillet, brown bread crumbs in butter; set aside. Place the romaine in a large salad bowl. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, garlic, salt and pepper. Pour over romaine and toss to coat. Top with cauliflower and reserved crumbs. Serve immediately. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.82 Kcal (1218 kJ)
Calories from fat 233.83 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 24.1mg 8%
Sodium 372.93mg 16%
Potassium 108.76mg 2%
Total Carbs 11.5g 4%
Sugars 1.9g 8%
Dietary Fiber 1.16g 5%
Protein 3.05g 6%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 395.74 Kcal (1657 kJ)
Calories from fat 318.18 Kcal
% Daily Value*
Total Fat 35.35g 40%
Cholesterol 32.79mg 8%
Sodium 507.47mg 16%
Potassium 148mg 2%
Total Carbs 15.64g 4%
Sugars 2.59g 8%
Dietary Fiber 1.58g 5%
Protein 4.15g 6%
Vitamin C 16.5mg 20%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 65.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

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