Cauliflower Gratin With Mustard-Sage Cornbread Crumbs Recipe

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Cauliflower Gratin With Mustard-Sage Cornbread Crumbs
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Ingredients:

Directions:

  1. Preheat oven to 375°F Melt 2 tablespoons butter in heavy large pot over medium-high heat. Add shallots; sauté until beginning to soften, about 4 minutes. Add cauliflower. Sprinkle with salt and pepper; toss to coat. Add broth. Cover and steam until cauliflower is just tender, about 8 minutes.
  2. Using slotted spoon, transfer cauliflower to bowl. Add cream, 1 teaspoon mustard, 1 teaspoon sage, flour, and lemon peel to pot. Boil until sauce is thick, whisking, about 1 minute. Season with salt and pepper. Toss in cauliflower. Arrange cauliflower, stem side down, with sauce in 11x7x2-inch glass baking dish.
  3. Melt 2 tablespoons butter in medium skillet over medium heat. Whisk in 1 1/2 tablespoons mustard and 1 tablespoon sage. Add cornbread crumbs; toss to coat. Spoon crumbs over cauliflower. Bake until topping is golden, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.59 Kcal (1204 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 55.96mg 19%
Sodium 403.06mg 17%
Potassium 530.93mg 11%
Total Carbs 34.58g 12%
Sugars 11.12g 44%
Dietary Fiber 4g 16%
Protein 6.92g 14%
Vitamin C 59.9mg 100%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 118.59 Kcal (497 kJ)
Calories from fat 53.43 Kcal
% Daily Value*
Total Fat 5.94g 22%
Cholesterol 23.08mg 19%
Sodium 166.2mg 17%
Potassium 218.93mg 11%
Total Carbs 14.26g 12%
Sugars 4.59g 44%
Dietary Fiber 1.65g 16%
Protein 2.85g 14%
Vitamin C 24.7mg 100%
Iron 0.5mg 6%
Calcium 44.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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