Caularoni Recipe

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Ingredients:

Serving

4 cups cauliflower, grated
3 tbsp butter
1 tbsp canola oil
1/2 cup diced onion
1 1/4 tsp garlic powder
2 bay leaves
2 tsp dried parsley
1/4 tsp pepper
1 tsp salt
1/2 tsp turmeric
1/3 cup chicken broth

Directions:

Combine oil and butter over med/high heat.
Saute onions for a couple minutes then add spices. Stir together.
Add Cauliflower and stir thoroughly. (your 'rice' should be all yellow).About 2 minute.
Add broth and stir again. Cover and let cook a few minutes. Stir then cook a few more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.82 Kcal (497 kJ)
Calories from fat	87.74 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	18.32mg	6%
Sodium	550.61mg	23%
Potassium	315.87mg	7%
Total Carbs	6.65g	2%
Sugars	2.39g	10%
Dietary Fiber	2.25g	9%
Protein	2.18g	4%
Vitamin C	43.6mg	73%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	90.7 Kcal (380 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	15%
Cholesterol	13.98mg	6%
Sodium	420.31mg	23%
Potassium	241.12mg	7%
Total Carbs	5.08g	2%
Sugars	1.82g	10%
Dietary Fiber	1.71g	9%
Protein	1.66g	4%
Vitamin C	33.3mg	73%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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