Directions:
- Whisk together matzo meal and 1/2 teaspoon each of salt and pepper. Pat fish dry and season with 1/2 teaspoon salt. Dredge in matzo meal to lightly coat, shaking off excess.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry fish in 3 batches, turning if necessary, until just cooked through, about 1 minute for sardines or 2 to 3 minutes for mackerel. Transfer with a slotted spoon to shallow dish.
- Reduce heat to medium and cook garlic in oil remaining in skillet until it just turns golden, about 30 seconds. Add onion and carrot and cook, stirring occasionally, until crisp-tender, 6 to 8 minutes. Add paprika and oregano and cook, stirring, 1 minute. Add wine, vinegar, cinnamon stick, zests, and 1 1/4 teaspoons salt and simmer, uncovered, 15 minutes. Cool sauce to room temperature, then pour over fish and marinate, chilled, at least 12 hours.
- Bring to room temperature before serving and season with salt if necessary.
- What to drink:Yarden Galilee Cabernet Sauvignon '05
- Cooks' notes: If using sardines, discard heads, then split bodies lengthwise to remove center bones and tails. Cut each fish into 2 fillets. If using mackerel, cut into 3-inch-wide pieces and remove any bones. Fish can be marinated up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.67 Kcal (5647 kJ) | ||
| Calories from fat | 1274.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.6g | 218% | |
|---|---|---|---|
| Cholesterol | 804.96mg | 268% | |
| Sodium | 11mg | 0% | |
| Potassium | 121.6mg | 3% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 517.97 Kcal (2169 kJ) | ||
| Calories from fat | 489.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.38g | 218% | |
|---|---|---|---|
| Cholesterol | 309.15mg | 268% | |
| Sodium | 4.22mg | 0% | |
| Potassium | 46.7mg | 3% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 0.36g | 2% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Lentil Soup (Fakes)
Brown lentils, Olive oil, Minced garlic, Onions, minced and 9 more.. -
Marinara Sauce
Tomatoes, Olive oil, Garlic, Onions and 5 more.. -
Chili to Take the Chill off (Vegetarian or Vegan)
Olive oil, Garlic cloves, minced, Onion, diced and 21 more.. -
Moroccan Spiced Chicken with Lemon and Carrots
Olive oil, Chicken legs , separated at thigh joints and 9 more.. -
Lena's Pasta Fazul
Olive oil, Garlic, minced, Onion, chopped and 11 more.. -
Ground Lamb and Lentil Chili
Olive oil, Garlic cloves, finely chopped and 17 more.. -
Carrot and Squash Curry Soup
Olive oil, Garlic cloves, minced, Whole large onion, diced and 7 more.. -
Cream of Cauliflower Soup
Heads garlic, Olive oil, Butter (1 stick), Onions, diced and 14 more.. -
Shrimp Saganaki With Tomatoes
Olive oil, Garlic cloves, crushed, Onion, chopped and 9 more.. -
Ken's Minestrone Soup
Olive oil, Minced garlic, Onion, thinly sliced and 13 more.. -
Vegetarian Green Chile Stew
Olive oil, Minced garlic, Onion, chopped and 15 more.. -
Braised Lamb Shanks
Olive oil, Garlic cloves, peeled, Onion, chopped and 10 more.. -
Dom Deluise's Vegetable Stew
Olive oil, Garlic cloves, minced, Onions, sliced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Sardine Stuffed Eggs (Huevos Picantes)
Hard-boiled eggs, Sardine fillets, Onions, grated, Ketchup and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
