Cartola Recipe

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Cartola
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Minutes

Ingredients:

  • 2 small bananas
  • 1 tsp butter
  • 1 tsp sugar
  • 1/8 tsp nutmeg (ground )

Directions:

  1. Cut the bananas in half (long side).
  2. Melt the butter on a frying pan then fry the halves of the bananas one side at a time.
  3. When both sides looks dark brown, arrange the two halves of the bananas on plate.
  4. Cover them with mozzarella cheese slices, put the remaining halves on top.
  5. Sprinkle sugar, cinnamon and nutmeg.
  6. Serve while it's hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.84 Kcal (242 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 2.54mg 1%
Sodium 0.72mg 0%
Potassium 184.14mg 4%
Total Carbs 12.8g 4%
Sugars 6.71g 27%
Dietary Fiber 1.87g 7%
Protein 0.55g 1%
Vitamin C 4.6mg 8%
Iron 0.1mg 0%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 109.06 Kcal (457 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 2%
Cholesterol 4.79mg 1%
Sodium 1.37mg 0%
Potassium 347.24mg 4%
Total Carbs 24.14g 4%
Sugars 12.64g 27%
Dietary Fiber 3.53g 7%
Protein 1.03g 1%
Vitamin C 8.6mg 8%
Iron 0.1mg 0%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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