Carrot Turnip And Potato Soup Recipe

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Carrot Turnip And Potato Soup
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Ingredients:

Directions:

  1. Saute onions& garlic in margarine until tender.
  2. Add chicken broth, carrots, turnips, potatoes, Italian seasoning and bay leaf.
  3. Simmer, uncovered, until vegetables are tender, about 20-25 minutes .
  4. Discard bay leaf and puree soup.
  5. Season with salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.97 Kcal (435 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 599.12mg 25%
Potassium 451.33mg 10%
Total Carbs 16.49g 5%
Sugars 5.27g 21%
Dietary Fiber 3.27g 13%
Protein 1.78g 4%
Vitamin C 19.9mg 33%
Vitamin A 0.8mg 26%
Iron 0.5mg 3%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 37.59 Kcal (157 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 4%
Sodium 216.63mg 25%
Potassium 163.19mg 10%
Total Carbs 5.96g 5%
Sugars 1.91g 21%
Dietary Fiber 1.18g 13%
Protein 0.64g 4%
Vitamin C 7.2mg 33%
Vitamin A 0.3mg 26%
Iron 0.2mg 3%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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