Carnitas-Roasted Pork Recipe

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Carnitas-Roasted Pork
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Ingredients:

Directions:

  1. Prep Time:10 minInactive Prep Time: - Cook Time:3 hr 0 min
  2. Level:
  3. Easy
  4. Serves:
  5. Preheat the oven to 350 degrees F.
  6. Put a roasting grate at the bottom of a roasting pan and pour 1 cup of water into the bottom of the pan along with the liquid smoke. Arrange the pork on the grate and top with the onion and garlic. Cover the pan with a lid or aluminum foil.
  7. Bake for 2 hours, then remove the cover and bake until the pork is fork tender, about 1 more hour.
  8. When cooked through, transfer the pork to a large bowl. Shred the meat and stir in the pan juices. Serve with warm tortillas or use when making tacos, tamales, etc.
  9. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.84 Kcal (1293 kJ)
Calories from fat 122.61 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 136.05mg 45%
Sodium 3646.52mg 152%
Potassium 797mg 17%
Total Carbs 2.16g 1%
Sugars 0.8g 3%
Dietary Fiber 0.33g 1%
Protein 43.34g 87%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 109.67 Kcal (459 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 21%
Cholesterol 48.31mg 45%
Sodium 1294.85mg 152%
Potassium 283.01mg 17%
Total Carbs 0.77g 1%
Sugars 0.28g 3%
Dietary Fiber 0.12g 1%
Protein 15.39g 87%
Vitamin C 0.5mg 3%
Iron 0.8mg 13%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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