Caribbean Rum Souffle Recipe

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Caribbean Rum Souffle
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Ingredients:

  • 1 cup sugar
  • 1 tbsp gelatin
  • 1 tbsp cold water
  • 1/2 cup boiling water
  • 1/2 cup dark rum
  • 1/2 pint whipping cream , whipped

Directions:

  1. Beat egg yolks with sugar until thick and lemon coloured.
  2. Soak the gelantine in 1 tbsp cold water themn stir until dissolved in the boiling water.
  3. Add to the egg mixture and blend well. Add the rum, then mix again. Last, add the stiffly beaten egg whites and the whipped cream.
  4. Save a bit of whipped cream for decoration on top. Served in wineglasses or your best glass bowl - Chill in the refridgerator 2-4 hours - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.69 Kcal (4018 kJ)
Calories from fat 453.3 Kcal
% Daily Value*
Total Fat 50.37g 77%
Cholesterol 624.12mg 208%
Sodium 355.36mg 15%
Potassium 409.53mg 9%
Total Carbs 65.58g 22%
Sugars 59.46g 238%
Protein 33.18g 66%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 189.1 Kcal (792 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 77%
Cholesterol 122.98mg 208%
Sodium 70.02mg 15%
Potassium 80.7mg 9%
Total Carbs 12.92g 22%
Sugars 11.72g 238%
Protein 6.54g 66%
Vitamin C 0.2mg 2%
Iron 0.5mg 15%
Calcium 34mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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