Carbonnade (Beef and Onions Stewed in Beer) Recipe

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Carbonnade (Beef and Onions Stewed in Beer)
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Ingredients:

Directions:

  1. Put the onion in a large flameproof casserole or deep skillet with a lid and cover it; place over medium heat and cook, checking and stirring every few minutes, until the onion is dry and almost sticking to the pan, about 15 minutes. At that point, add 2 TBS of the oil and cook, stirring occasionally, until the onion becomes a brown, soft mass, another 15 mins or so. Remove with a slotted spoon and add the remaining oil to the skillet.
  2. Raise the heat to medium-high and brown the meat on all sides, sprinkling it with salt and pepper as it browns. When the meat is brown, add the garlic and cook, stirring, for about 30 seconds. Return the onion to the pan, along with the herbs and beer. Bring to a boil, then adjust the heat so the mixture simmers; cover.
  3. Cook, checking occasionally to make sure the mixture does not dry out (unlikely, but if it does, add more beer), for about an hour, or until the meat is quite tender. Uncover the pan; the mixture should be stewy but not soupy; if it is, raise the heat and boil out some of the liquid. Stir in the mustard, then taste and adjust the seasoning. Garnish and serve or cool, cover, and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8835.09 Kcal (36991 kJ)
Calories from fat 123.55 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 6.8mg 2%
Sodium 40845.99mg 1702%
Potassium 781.42mg 17%
Total Carbs 683.79g 228%
Sugars 27.86g 111%
Dietary Fiber 1.35g 5%
Protein 29.69g 59%
Vitamin C 4.7mg 8%
Iron 3.6mg 20%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 39.41 Kcal (165 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 21%
Cholesterol 0.03mg 2%
Sodium 182.19mg 1702%
Potassium 3.49mg 17%
Total Carbs 3.05g 228%
Sugars 0.12g 111%
Dietary Fiber 0.01g 5%
Protein 0.13g 59%
Calcium 0.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 177.6
    Points
  • 80
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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