Caramelized Pecans (Raw Foods) Recipe

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Caramelized Pecans (Raw Foods)
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Ingredients:

  • 1 cup pecans
  • 1 tbsp honey
  • 1/2 tbsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 pinch nutmeg
  • 1 pinch sea salt

Directions:

  1. Soak pecans overnight in 2 cups of water (6-12 hours).
  2. Drain and rinse.
  3. Spread the pecans on a dry towel and blot them dry.
  4. Toss with honey, vanilla, cinnamon, nutmeg, and sea salt.
  5. Marinate 30-60 minutes.
  6. Spread on dehydrator trays and dehydrate 12-20 hours or until dry.
  7. Store in an air-tight container in a cool, dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.47 Kcal (3699 kJ)
Calories from fat 788.34 Kcal
% Daily Value*
Total Fat 87.59g 135%
Sodium 50.43mg 2%
Potassium 515.11mg 11%
Total Carbs 26.18g 9%
Sugars 13.81g 55%
Dietary Fiber 11.02g 44%
Protein 11.86g 24%
Vitamin C 1.3mg 2%
Iron 3.6mg 20%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 664.51 Kcal (2782 kJ)
Calories from fat 592.96 Kcal
% Daily Value*
Total Fat 65.88g 135%
Sodium 37.93mg 2%
Potassium 387.45mg 11%
Total Carbs 19.69g 9%
Sugars 10.39g 55%
Dietary Fiber 8.29g 44%
Protein 8.92g 24%
Vitamin C 1mg 2%
Iron 2.7mg 20%
Calcium 69.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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