Caramelized Onion Relish Recipe

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Caramelized Onion Relish
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add onion, and cook, stirring occasionally, for 10 minutes or until onion is soft and translucent.
  2. Add remaining ingredients, and cook, stirring occasionally, for 20 to 25 minutes more. (Onion will turn a red, translucent, almost candied color, and most of the liquid will evaporate.) Serve warm, or store in an airtight container in the refrigerator up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.39 Kcal (1693 kJ)
Calories from fat 252.92 Kcal
% Daily Value*
Total Fat 28.1g 43%
Sodium 9.79mg 0%
Potassium 348.02mg 7%
Total Carbs 36.01g 12%
Sugars 25.4g 102%
Dietary Fiber 3.9g 16%
Protein 2.14g 4%
Vitamin C 42.6mg 71%
Iron 0.2mg 1%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 145.47 Kcal (609 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 43%
Sodium 3.52mg 0%
Potassium 125.19mg 7%
Total Carbs 12.95g 12%
Sugars 9.14g 102%
Dietary Fiber 1.4g 16%
Protein 0.77g 4%
Vitamin C 15.3mg 71%
Iron 0.1mg 1%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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