Caramelized Carrot Puree Recipe

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Ingredients:

Serving

2 lbs carrots, peeled and cut into 1/4 inch rounds
cilantro, 1 handful stems and 1/4 cup leaves
3/4 cup extra virgin olive oil
1 cup diced white onion
kosher salt & freshly ground black pepper

Directions:

Steam the carrots with the cilantro stems for about 20 minutes, until tender.
When the carrots are almost done, heat a large pot over high heat for 1 minute. Pour in 1/2 cup olive oil, and add the onion. Season with 2 teaspoons of salt and a frew grindings of black pepper, and cook the onion for about 5 minutes, stirring often, until it's translucent.
Add the steamed carrots and cilantro leaves and cook another 8 minutes, stirring and scraping the pot with a wooden spoon, until the carrots are lightly caramelized.
Puree the mixture in a food processor until it's smooth. With the motor running, slowing pour in the remaining 1/4 cup olive oil, and process until the oil is incorporated and the puree is very smooth. Season to taste and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.24 Kcal (1399 kJ)
Calories from fat	266.24 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Sodium	106.27mg	4%
Potassium	526.44mg	11%
Total Carbs	17.54g	6%
Sugars	8.63g	35%
Dietary Fiber	5.09g	20%
Protein	1.79g	4%
Vitamin C	11.1mg	19%
Vitamin A	1.5mg	50%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	160.64 Kcal (673 kJ)
Calories from fat	127.95 Kcal
		% Daily Value*
Total Fat	14.22g	46%
Sodium	51.07mg	4%
Potassium	253mg	11%
Total Carbs	8.43g	6%
Sugars	4.15g	35%
Dietary Fiber	2.45g	20%
Protein	0.86g	4%
Vitamin C	5.3mg	19%
Vitamin A	0.7mg	50%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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