Caramel Walnut Macaroons Recipe

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Caramel Walnut  Macaroons
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Ingredients:

  • 2 tbsp flour , sifted
  • 1/2 cup brown sugar
  • 1/4 tsp salt
  • 2 large egg whites , whipped till stiff but not dry
  • 1/2 tsp vanilla

Directions:

  1. Mix flour,salt and sugar.
  2. Fold egg whites into dry ingredients.
  3. Add vanilla and cashews.
  4. Drop by teaspoonfuls onto a parchment covered cookie sheet at least 1-1/2 inches apart.
  5. Bake in a 350 oven about 20 minutes.
  6. Will be golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.32 Kcal (1412 kJ)
Calories from fat 174.6 Kcal
% Daily Value*
Total Fat 19.4g 30%
Sodium 285.44mg 12%
Potassium 236.89mg 5%
Total Carbs 34.97g 12%
Sugars 27.22g 109%
Dietary Fiber 2.71g 11%
Protein 9.91g 20%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 57mg 6%
Amount Per 100 g
Calories 403.73 Kcal (1690 kJ)
Calories from fat 208.97 Kcal
% Daily Value*
Total Fat 23.22g 30%
Sodium 341.65mg 12%
Potassium 283.53mg 5%
Total Carbs 41.86g 12%
Sugars 32.58g 109%
Dietary Fiber 3.24g 11%
Protein 11.86g 20%
Vitamin C 0.7mg 1%
Iron 1.8mg 8%
Calcium 68.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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