Caramel O Bars Recipe

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Caramel O Bars
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Ingredients
8
Count
Nutrition
804
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine caramels, water and peanut butter in a large mixing bowl (microwave safe bowl).
  2. Microwave at high 3-5 minutes or until melted and smooth, stirring after 2 minutes.
  3. Stir in cereal and peanuts.
  4. Press mixture in well buttered 13x9 or12x8 pan.
  5. Place topping ingredients in microwave safe bowl.
  6. Microwave ,stirring occasionally until melted and blended.
  7. Spread over bars and cool.
  8. Note: caramels are about 396.9 to 453.6 grams.
  9. Microwave times will vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.75 Kcal (3365 kJ)
Calories from fat 414.59 Kcal
% Daily Value*
Total Fat 46.07g 71%
Cholesterol 3.72mg 1%
Sodium 377mg 16%
Potassium 595.73mg 13%
Total Carbs 72.87g 24%
Sugars 39.6g 158%
Dietary Fiber 4.52g 18%
Protein 17.68g 35%
Iron 1.7mg 10%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 487.79 Kcal (2042 kJ)
Calories from fat 251.61 Kcal
% Daily Value*
Total Fat 27.96g 71%
Cholesterol 2.26mg 1%
Sodium 228.79mg 16%
Potassium 361.54mg 13%
Total Carbs 44.22g 24%
Sugars 24.03g 158%
Dietary Fiber 2.74g 18%
Protein 10.73g 35%
Iron 1mg 10%
Calcium 68.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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