Capistrano Pasta Salad Recipe

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Capistrano Pasta Salad
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Ingredients:

Directions:

  1. Drain artichokes hearts, reserving marinade. Cut artichokes into quarters. Mix reserved marinade with mayonnaise and lemon pepper. Combine pasta, artichokes, tomatoes, onions, olives and prosciutto in a bowl and toss with dressing. Mix in cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.9 Kcal (456 kJ)
Calories from fat 69.52 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 14.02mg 5%
Sodium 297.22mg 12%
Potassium 141.61mg 3%
Total Carbs 4.47g 1%
Sugars 1.55g 6%
Dietary Fiber 1.03g 4%
Protein 5.75g 11%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 146.91 Kcal (615 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 12%
Cholesterol 18.91mg 5%
Sodium 400.97mg 12%
Potassium 191.05mg 3%
Total Carbs 6.02g 1%
Sugars 2.1g 6%
Dietary Fiber 1.39g 4%
Protein 7.75g 11%
Vitamin C 8.7mg 11%
Iron 0.3mg 1%
Calcium 203.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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