Caper stuffed veal Recipe

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caper stuffed veal
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Ingredients:

Directions:

  1. Fold together anchovy paste, bread crumbs, parsley, capers and 2 tbsp olive oil- this is your stuffing salt and pepper the veal roll up some stuffing in each scaloppine, securing the rolls with toothpicks as you go heat butter and remaining oil in a large pan over med-high heat brown veal rolls and remove reduce the stove to med- low heat add garlic to your pan and saute for 30 sec.
  2. Add wine and deglaze pan stir in the tomato, salt, pepper, and red pepper flakes bring mixture to a simmer return veal rolls to the pan and cover cook 20 minutes, turning veal rolls once meanwhile, salt your water and cook your spaghetti place veal in serving dish add spinach to tomato mixture and stir until spinach wilts pour sauce over veal and serve with side of pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.16 Kcal (2852 kJ)
Calories from fat 179.52 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 12.28mg 4%
Sodium 685.15mg 29%
Potassium 1035.99mg 22%
Total Carbs 102.24g 34%
Sugars 8.42g 34%
Dietary Fiber 7.59g 30%
Protein 20.38g 41%
Vitamin C 34.1mg 57%
Iron 7.3mg 41%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 182.07 Kcal (762 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 31%
Cholesterol 3.28mg 4%
Sodium 183.14mg 29%
Potassium 276.92mg 22%
Total Carbs 27.33g 34%
Sugars 2.25g 34%
Dietary Fiber 2.03g 30%
Protein 5.45g 41%
Vitamin C 9.1mg 57%
Iron 2mg 41%
Calcium 43.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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