Cantaloupe With Black Olives Starter Recipe

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Cantaloupe With Black Olives Starter
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Ingredients:

Directions:

  1. Scoop the melons out with a melon baller.
  2. Combine them with the olives.
  3. Toss gently.
  4. Refrigerate for at least 30 minutes for flavors to blend.
  5. Season just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.64 Kcal (1636 kJ)
Calories from fat 104.25 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 49.17mg 16%
Sodium 1089.35mg 45%
Total Carbs 39.93g 13%
Sugars 17.5g 70%
Dietary Fiber 4.31g 17%
Protein 29.33g 59%
Vitamin C 0.7mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 440.28 Kcal (1843 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 18%
Cholesterol 55.42mg 16%
Sodium 1227.78mg 45%
Total Carbs 45g 13%
Sugars 19.72g 70%
Dietary Fiber 4.86g 17%
Protein 33.06g 59%
Vitamin C 0.8mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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