Canoe Club Brownies Recipe

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Canoe Club Brownies
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Ingredients:

Directions:

  1. Grease and line the base of a 20cm (8 ) square tin. Preheat the oven to 180°C (gm4, 350°F).
  2. Put the butter, both sugars, chocolate and golden syrup in a heavy based saucepan and heat gently until everything has dissolved and the mixture is smooth. Take off the heat and leave until cool.
  3. Beat the eggs and the flavouring together and then whisk in the cooled chocolate mixture.
  4. Sieve flour, cocoa and baking powder together and gently fold into the rest of the mixture.
  5. Place the mixture in the tin and bake for around 25 mins until the top is crisp and the cake is beginning to pull away from the edge of the tin. The middle will still be very soft.
  6. Leave the cake to cool in the tin and then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.23 Kcal (1596 kJ)
Calories from fat 160.58 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 69.05mg 23%
Sodium 227.31mg 9%
Potassium 180.1mg 4%
Total Carbs 53.11g 18%
Sugars 41.8g 167%
Dietary Fiber 2.22g 9%
Protein 3.69g 7%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 426.65 Kcal (1786 kJ)
Calories from fat 179.71 Kcal
% Daily Value*
Total Fat 19.97g 27%
Cholesterol 77.27mg 23%
Sodium 254.39mg 9%
Potassium 201.55mg 4%
Total Carbs 59.44g 18%
Sugars 46.78g 167%
Dietary Fiber 2.48g 9%
Protein 4.13g 7%
Vitamin A 0.1mg 4%
Iron 2.6mg 13%
Calcium 78.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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