Candied Parsnips Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
3 tbsp brown sugar
1/4 cup and 1 tsp orange juice
1 tbsp honey
1/8 tsp salt
3 medium parsnips, peeled and sliced
3/4 tsp grated orange peel

Directions:

In a skillet, melt butter over medium heat. Stir in the brown sugar, orange juice, honey and salt until smooth. Add parsnips. Bring to a boil. Reduce heat; simmer, uncovered, for 15-17 minutes or until parsnips are tender. Add orange peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.38 Kcal (709 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	105.52mg	4%
Potassium	62.24mg	1%
Total Carbs	17.35g	6%
Sugars	16.71g	67%
Dietary Fiber	0.06g	0%
Protein	0.36g	1%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	324.28 Kcal (1358 kJ)
Calories from fat	198.18 Kcal
		% Daily Value*
Total Fat	22.02g	18%
Cholesterol	58.45mg	10%
Sodium	202.03mg	4%
Potassium	119.16mg	1%
Total Carbs	33.21g	6%
Sugars	31.99g	67%
Dietary Fiber	0.11g	0%
Protein	0.69g	1%
Vitamin C	21.2mg	18%
Vitamin A	0.3mg	5%
Iron	0.2mg	1%
Calcium	28.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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