Candied Grapefruit Peel Recipe

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Candied Grapefruit Peel
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Ingredients
4
Count
Nutrition
116
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Take peel(make sure that no white part is on the peel, it's the bitter part) from 3 grapefruit and cook 5 minutes in water.
  2. Drain and repeat twice.
  3. Cut peel into strips (scissors work well).
  4. Cook peel gently in corn syrup until most is absorbed and the peel is shiny.
  5. Watch carefully as it can burn.
  6. Drain, cool, roll in granulated sugar.
  7. Lay out on cookie sheet to dry.
  8. Will keep in a tightly covered jar a long time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.93 Kcal (485 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 43.16mg 2%
Potassium 189.03mg 4%
Total Carbs 30.76g 10%
Sugars 21.32g 85%
Protein 1.18g 2%
Vitamin C 43.7mg 73%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 62.72 Kcal (263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.35mg 2%
Potassium 102.27mg 4%
Total Carbs 16.64g 10%
Sugars 11.53g 85%
Protein 0.64g 2%
Vitamin C 23.6mg 73%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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