Directions:
- With a sharp paring knife, slice off ends of the fruit. Following curve of fruit, cut away outermost peel, leaving mot of the white pith on fruit. Slice peel lengthwise into 1/4 inch wide strips.
- In a medium pot of boiling water, cook peel until tender, about 10 minutes. With a slotted spoon, transfer peel to a wire rack set over a rimmed baking sheet; spread in a single layer to dry slightly, about 15 minutes.
- In a medium saucepan, bring 1 cup sugar and 1 cup water to a boil over high, stirring to dissolve sugar. Add peel and boil until it turns translucent and syrup thickens, 8 to 10 minutes. With slotted spoon, transfer peel to wire rack, separating the pieces as needed.
- Let peel dry 1 hour. Toss with 1/2 cup sugar to coat. (To store, keep in an airtight container at room temperature, up to 3 weeks.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.03 Kcal (1687 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.64mg | 0% | |
| Potassium | 1739.49mg | 37% | |
| Total Carbs | 105.8g | 35% | |
| Sugars | 42.33g | 169% | |
| Dietary Fiber | 14.82g | 59% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 505.9mg | 843% | |
| Iron | 2.3mg | 13% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 36.74 Kcal (154 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.42mg | 0% | |
| Potassium | 158.57mg | 37% | |
| Total Carbs | 9.64g | 35% | |
| Sugars | 3.86g | 169% | |
| Dietary Fiber | 1.35g | 59% | |
| Protein | 1g | 22% | |
| Vitamin C | 46.1mg | 843% | |
| Iron | 0.2mg | 13% | |
| Calcium | 26.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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