Canadian Three Layer Bars Recipe

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Canadian Three Layer Bars
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Ingredients:

Directions:

  1. For first layer, hand mix 1/2 cup butter, white sugar, cocoa, egg and extract until fluffy.
  2. Stir in graham cracker crumbs and coconut.
  3. Press into an ungreased 7x11 pan; cover and refrigerate 1 hour.
  4. For second layer, mix 4 tablespoons butter, the dry pudding mix, milk, and powdered sugar until fluffy; spread over chilled crust and refrigerate 1 hour.
  5. To make the frosting, bring milk, butter and sugar to a gentle boil in a medium saucepan; boil an additional 30 seconds.
  6. Remove pan from heat and stir in chips; stir vigorously until chips melt and frosting becomes shiny.
  7. Cool frosting to room temperature; pour over second layer.
  8. Chill well before cutting; keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.35 Kcal (3029 kJ)
Calories from fat 286.67 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 40.47mg 13%
Sodium 519.02mg 22%
Potassium 868.13mg 18%
Total Carbs 105.63g 35%
Sugars 74.8g 299%
Dietary Fiber 2.36g 9%
Protein 6.17g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 410.42 Kcal (1718 kJ)
Calories from fat 162.65 Kcal
% Daily Value*
Total Fat 18.07g 49%
Cholesterol 22.96mg 13%
Sodium 294.49mg 22%
Potassium 492.57mg 18%
Total Carbs 59.93g 35%
Sugars 42.44g 299%
Dietary Fiber 1.34g 9%
Protein 3.5g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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