Canadian Cranberry Fool Recipe

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Canadian Cranberry Fool
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Ingredients:

Directions:

  1. In saucepan of boiling water, simmer orange rind until tender, about 15 minutes. Drain through sieve into 2 cup measure; set rind aside. Add enough water to liquid to make 1 1/3 cups.
  2. In large heavy saucepan, combine reserved liquid, sugar and orange juice; bring to boil. Reduce heat and simmer, covered, for 5 minutes. Stir in cranberries and reserved rind; increase heat to high and boil, stirring often, until cranberries have popped and formed sauce, about 7 minutes. (Cranberry sauce mixture can be covered and refrigerated for up to 2 weeks.).
  3. Up to 4 hours before serving, pick out and reserve 12 of the best looking berries from sauce. Transfer remaining cranberry mixture to large bowl; stir in orange liqueur (if using). Whip cream; fold into cranberry mixture, leaving streaks. Spoon into fruit nappies or stemmed glasses. Garnish each serving with reserved berry. Makes 12 servings.
  4. The Canadian Living Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.09 Kcal (1930 kJ)
Calories from fat 119.23 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 31.76mg 11%
Sodium 9.4mg 0%
Potassium 248.08mg 5%
Total Carbs 78.77g 26%
Sugars 55.02g 220%
Dietary Fiber 4.41g 18%
Protein 8.23g 16%
Vitamin C 21.6mg 36%
Vitamin A 0.5mg 17%
Iron 1mg 6%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 20%
Cholesterol 16.29mg 11%
Sodium 4.82mg 0%
Potassium 127.25mg 5%
Total Carbs 40.41g 26%
Sugars 28.22g 220%
Dietary Fiber 2.26g 18%
Protein 4.22g 16%
Vitamin C 11.1mg 36%
Vitamin A 0.3mg 17%
Iron 0.5mg 6%
Calcium 58.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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