Directions:
- Note: Tie the sprigs together with a white thread that will hold up. THIS with your clove is the bouquest garni. Cheese cloth will also do. They do not remain in the pie.
- Cook the pork with the onion and carrot for about 8 minutes over a gentle flame. Stir in the stock and cook until carrots are nearly done.
- Add the potatoes, clam juice, bouquet garni, and clove.
- When potatoes are nearly done add the clams and cook gently for 10 more minutes. Mix the water and the flour until smooth [God invented blenders for a reason dear.] then salt and pepper.
- Gradually stir the flour mix into the pie filling and cook for 5 more minutes. Stir occasionally. Toss the gari and the clove. Taste for seasoning and adjust. Stir in the peas [well drained btw].
- Place in a casserole dish. Cover with your favorite biscuit dough.
- Slit to allow steam to escape.
- Bake at 400F or until brown about 20 to 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.11 Kcal (1353 kJ) | ||
| Calories from fat | 147.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 996.59mg | 42% | |
| Potassium | 633.44mg | 13% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 25% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 6% | |
| Sodium | 305.84mg | 42% | |
| Potassium | 194.39mg | 13% | |
| Total Carbs | 11.78g | 13% | |
| Sugars | 3.01g | 39% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 1.94g | 13% | |
| Vitamin C | 4.4mg | 24% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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