California Avocado Milk Shake Recipe

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California Avocado Milk Shake
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Ingredients
5
Count
Nutrition
410
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender, puree all the ingredients.
  2. Large avocados are recommended for this recipe. A large avocado averages about 8 ounces - if using smaller or larger size avocados adjust the quantity accordingly.
  3. E N J O Y :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.85 Kcal (1716 kJ)
Calories from fat 208.92 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 54.5mg 18%
Sodium 154.43mg 6%
Potassium 771.28mg 16%
Total Carbs 42.19g 14%
Sugars 31.07g 124%
Dietary Fiber 5.94g 24%
Protein 9.77g 20%
Vitamin C 7.3mg 12%
Iron 0.7mg 4%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 130.64 Kcal (547 kJ)
Calories from fat 66.59 Kcal
% Daily Value*
Total Fat 7.4g 36%
Cholesterol 17.37mg 18%
Sodium 49.22mg 6%
Potassium 245.84mg 16%
Total Carbs 13.45g 14%
Sugars 9.9g 124%
Dietary Fiber 1.89g 24%
Protein 3.11g 20%
Vitamin C 2.3mg 12%
Iron 0.2mg 4%
Calcium 98.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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