Cajun Chicken Alfredo Recipe

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Cajun Chicken Alfredo
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Directions:

  1. Cajun Chicken Alfredo
  2. (SERVES 4)
  3. Everyone has a first they remember. This will always hold a special place in my repertoire—the one that saved my skin and sent me to heaven in 367…. Go Rebels!
  4. Four 5-ounce boneless, skinless chicken breasts (about 11/4 pounds)
  5. 1/2 cup Blackening Spice Rub (see Blackening Spice Rub)
  6. Tablespoons olive oil
  7. Tablespoons minced garlic
  8. 1/4 cup dry white wine
  9. Cups heavy cream
  10. Cup roughly chopped marinated sun-dried tomatoes
  11. Pound fettuccine
  12. 3/4 cup grated Parmesan cheese
  13. Teaspoon fine sea salt
  14. Teaspoon freshly ground black pepper
  15. 1/4 cup thinly sliced green onion, for garnish
  16. Preheat the oven to 350°F. Bring a large pot of salted water to a boil. Heat a large cast-iron skillet over very high heat.
  17. Dredge the chicken breasts in the spice mix. Place in the cast-iron skillet. Blacken both sides of the chicken, 2 to 3 minutes per side.
  18. Transfer the chicken to a baking sheet and place in the oven for 10 minutes or until the internal temperature of the chicken reaches 165°F on an instant-read thermometer.
  19. Remove from the oven and slice the chicken into strips on the bias.
  20. In a large skillet over medium heat, heat the olive oil. Add the garlic and lightly brown it, 2 to 3 minutes. Stir in the wine. Pour in the heavy cream, bring to a simmer, and cook until the sauce is reduced by half. Add the sun-dried tomatoes and chicken slices.
  21. Meanwhile, cook the fettuccine al dente, according to the package directions. Drain.
  22. When the sauce is at the desired consistency, stir in 1/2 cup of the Parmesan, the salt, pepper, and pasta.
  23. To serve, toss the pasta with the sauce and serve on large rimmed plates. Garnish with 1/4 cup green onion and the remaining 1/4 cup Parmesan.
  24. Guy Fieri Food - Guy Fieri
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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