Directions:
- Wash romaine under cold running water. Trim core, and separate stalk into leaves; discard wilted or discolored portions. Shake leaves to remove moisture. Place romaine in a large zip-top plastic bag; chill at least 2 hours.
- Combine olive oil and next 5 ingredients in a jar. Cover tightly, and shake vigorously. Set aside.
- Cut coarse ribs from large leaves of romaine; tear leaves into bite-size pieces, and place in a large salad bowl. Pour dressing over romaine; toss gently until coated.
- Squeeze juice from lemon halves over salad. Grind a generous amount of pepper over salad; sprinkle with cheese. Toss salad. Top with Garlic Croutons and, if desired, anchovies. Serve salad immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.87 Kcal (1879 kJ) | ||
| Calories from fat | 400.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.51g | 68% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 4% | |
| Sodium | 677.77mg | 28% | |
| Potassium | 473.58mg | 10% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.61 Kcal (769 kJ) | ||
| Calories from fat | 163.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 68% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 4% | |
| Sodium | 277.24mg | 28% | |
| Potassium | 193.72mg | 10% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 2.54g | 12% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 0.9mg | 12% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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