Butternut Squash Spread with Pepitas Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 1/2 cups (1/2-inch) cubed peeled butternut squash (about 1 lb)
1 tsp olive oil
cooking spray
1/2 cup diced onion
1 1/2 tsp chopped fresh sage
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 garlic cloves, minced
dash of crushed red pepper
1/4 cup chopped sun-dried tomatoes , packed without oil
2 tbsp unsalted pumpkinseed kernels, toasted

Directions:

Place butternut squash in a medium saucepan; cover with water 2 inches above squash. Bring to a boil; cover, reduce heat, and cook 15 minutes or until tender. Drain.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion to pan; sauté 4 minutes or until tender. Add sage and next 4 ingredients (through red pepper); sauté 2 minutes. Cool.
Place squash, onion mixture, and sun-dried tomatoes in a food processor; process until smooth. Spoon into a medium bowl; sprinkle with pumpkinseed kernels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.76 Kcal (1356 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	637.26mg	27%
Potassium	2215.68mg	47%
Total Carbs	72.01g	24%
Sugars	17.49g	70%
Dietary Fiber	12.91g	52%
Protein	7.73g	15%
Vitamin C	108.6mg	181%
Vitamin A	4.5mg	151%
Iron	6.2mg	34%
Calcium	280.8mg	28%

Amount Per 100 g
Calories	57.75 Kcal (242 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	8%
Sodium	113.67mg	27%
Potassium	395.23mg	47%
Total Carbs	12.84g	24%
Sugars	3.12g	70%
Dietary Fiber	2.3g	52%
Protein	1.38g	15%
Vitamin C	19.4mg	181%
Vitamin A	0.8mg	151%
Iron	1.1mg	34%
Calcium	50.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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