Directions:
- Heat oil in heavy large pot over medium-high heat. Add onions; sauté until tender, about 12 minutes. Add garlic; stir 1 minute. Add squash and 5 1/2 cups broth; bring to boil. Reduce heat; cover and simmer until squash is soft, about 40 minutes. Cool slightly.
- Working in batches, puree soup in blender until smooth. Return puree to pot. Add 1 teaspoon thyme and orange peel. Thin soup with more broth if desired. Simmer 3 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover and chill. Rewarm before serving, thinning with more broth if desired.)
- Ladle soup into bowls. Swirl 1 tablespoon Roasted Red Pepper Puree into soup in each bowl. Sprinkle with remaining 2 teaspoons thyme and serve.
- Per serving (including red pepper puree): calories, 200; total fat, 8 g; saturated fat, 1 g; cholesterol, 0; fiber, 8 g Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 1171.66mg | 49% | |
| Potassium | 1117.58mg | 24% | |
| Total Carbs | 53.68g | 18% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 4.3mg | 24% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 243.24mg | 49% | |
| Potassium | 232.01mg | 24% | |
| Total Carbs | 11.14g | 18% | |
| Sugars | 2.22g | 43% | |
| Dietary Fiber | 1.53g | 29% | |
| Protein | 1.48g | 14% | |
| Vitamin C | 10.4mg | 83% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.9mg | 24% | |
| Calcium | 29.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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