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Butternut Squash Soup With Apple-Onion Topping (Vegan) Recipe

Butternut Squash Soup With Apple-Onion Topping (Vegan) Recipe

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Butternut Squash Soup With Apple-Onion Topping (Vegan)

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Ingredients:

Serving

4 -5 cups butternut squash, cubed (about 1 1/2 inch cubes )
1 medium carrot, chopped
1 medium yellow onion (1/2 chopped and 1/2 sliced )
2 stalks celery, chopped
2 garlic cloves, minced
1 medium potato, peeled and cubed
2 tsp marjoram
1 tsp salt
2 tbsp extra virgin olive oil
2 bay leaves
1 tsp rubbed sage
2 water
1 cup water
1 cup coconut milk
1 small tart apple, peeled and cubed (about 1/2 inch cubes )
1 yellow bell pepper, sliced
cooking spray

Directions:

Preheat oven to 375°F and spray a baking sheet with oil; spread squash onto sheet and spray again to lightly cover surface of squash. Roast for 20-30 minutes, until tender.
Place carrot, celery, garlic, potato and the chopped half of the onion in a large pot with 2 cups water, herbs, and salt; stew over medium-low heat to create stock, about 30 minutes.
Remove squash from oven and stock from heat (remove bay leaves) and allow to cool while preparing Topping.
Topping: Heat olive oil in a large skillet over medium heat. Add apple, bell pepper, and sliced half of the onion and sauté for 5 minutes; reduce heat to low and allow to caramelize, stirring occasionally, about 10 minutes. Set aside.
Combine 1/2 of cooled squash with stock, including vegetables, in a blender or food processor until smooth; pour into a large bowl as a holding place. Now blend remaining squash with coconut milk until smooth. (If there is not enough liquid to blend smoothly, add more water.) Then pour both mixtures back into the large pot. Stir well and simmer on low for 10-15 minutes.
To serve, pour into bowls and top with a spoonful of Apple-Onion Topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.39 Kcal (755 kJ)
Calories from fat	112 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Sodium	328.47mg	14%
Potassium	517.95mg	11%
Total Carbs	18g	6%
Sugars	4.4g	18%
Dietary Fiber	3.79g	15%
Protein	2.16g	4%
Vitamin C	34.1mg	57%
Vitamin A	1.4mg	47%
Iron	8mg	45%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	83.52 Kcal (350 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	19%
Sodium	152.09mg	14%
Potassium	239.82mg	11%
Total Carbs	8.34g	6%
Sugars	2.04g	18%
Dietary Fiber	1.76g	15%
Protein	1g	4%
Vitamin C	15.8mg	57%
Vitamin A	0.6mg	47%
Iron	3.7mg	45%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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