Butternut Risotto Recipe

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Butternut Risotto
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Ingredients:

Directions:

  1. Bring chicken broth and water to a simmer in a saucepan (do not boil). Keep the broth warm over low heat.
  2. Cut leek crosswise into thin slices. Heat oil in a large saucepan over medium heat. Add leek and celery, and sauté 2 minutes. Add rice and sage, and sauté 1 minute. Stir in wine, and cook 1 minute or until liquid is nearly absorbed, stirring constantly. Stir in 1/2 cup broth mixture, squash, and salt, and cook until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly, and cook until each portion of broth mixture is absorbed before adding the next (about 20 minutes). Stir in Parmesan cheese, lemon juice, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1224.42 Kcal (5126 kJ)
Calories from fat 834.58 Kcal
% Daily Value*
Total Fat 92.73g 143%
Cholesterol 6.84mg 2%
Sodium 703.79mg 29%
Potassium 729.55mg 16%
Total Carbs 62.53g 21%
Sugars 1.17g 5%
Dietary Fiber 8.94g 36%
Protein 45.87g 92%
Vitamin C 7.6mg 13%
Iron 6.5mg 36%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 257.43 Kcal (1078 kJ)
Calories from fat 175.47 Kcal
% Daily Value*
Total Fat 19.5g 143%
Cholesterol 1.44mg 2%
Sodium 147.97mg 29%
Potassium 153.39mg 16%
Total Carbs 13.15g 21%
Sugars 0.25g 5%
Dietary Fiber 1.88g 36%
Protein 9.64g 92%
Vitamin C 1.6mg 13%
Iron 1.4mg 36%
Calcium 35.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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