Buttermilk Pecan Chicken (Claire Robinson) Recipe

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Buttermilk Pecan Chicken (Claire Robinson)
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Ingredients
6
Count
Nutrition
1303
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast between 2 pieces of plastic wrap and gently flatten with a meat mallet or heavy flat object to an even 1/3-inch thick.
  2. In a shallow bowl add the chicken and the buttermilk. Cover and marinate for 1 hour in the refrigerator.
  3. In a food processor, pulse pecans until finely ground. Transfer the pecans to a large rimmed dish and add the panko bread crumbs. Mix to combine well.
  4. Remove marinated chicken breasts from buttermilk and shake off excess. Dip chicken in breading mixture, evenly coating both sides.
  5. In a large nonstick skillet, heat oil. Add breaded breasts and shallow fry about 4 to 5 minutes on each side until golden in color. Remove from oil to and drain on paper towels. Immediately season with salt and pepper and place on a serving platter of individual dishes.
  6. Serve it with a yummy salad for a super tasty meal. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.93 Kcal (5455 kJ)
Calories from fat 1156.84 Kcal
% Daily Value*
Total Fat 128.54g 198%
Cholesterol 30.2mg 10%
Sodium 258.88mg 11%
Potassium 746.91mg 16%
Total Carbs 32.69g 11%
Sugars 11.36g 45%
Dietary Fiber 11.15g 45%
Protein 22.68g 45%
Vitamin C 1.2mg 2%
Iron 3.5mg 20%
Calcium 277.2mg 28%
Amount Per 100 g
Calories 408.29 Kcal (1709 kJ)
Calories from fat 362.51 Kcal
% Daily Value*
Total Fat 40.28g 198%
Cholesterol 9.46mg 10%
Sodium 81.12mg 11%
Potassium 234.05mg 16%
Total Carbs 10.24g 11%
Sugars 3.56g 45%
Dietary Fiber 3.49g 45%
Protein 7.11g 45%
Vitamin C 0.4mg 2%
Iron 1.1mg 20%
Calcium 86.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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