Amount Per 1 Serving
Calories	248.53 Kcal (1041 kJ)
Calories from fat	150.2 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Cholesterol	57.43mg	19%
Sodium	96.49mg	4%
Potassium	304.37mg	6%
Total Carbs	9.14g	3%
Sugars	3g	12%
Dietary Fiber	1.86g	7%
Protein	15.99g	32%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	42.96 Kcal (180 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	26%
Cholesterol	9.93mg	19%
Sodium	16.68mg	4%
Potassium	52.61mg	6%
Total Carbs	1.58g	3%
Sugars	0.52g	12%
Dietary Fiber	0.32g	7%
Protein	2.76g	32%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	18.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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