Butterbean Casserole Recipe

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Ingredients:

Serving

4 cans small butter beans,rinsed with cold water and drained again
1 vidalia or sweet type onion, chopped small
1/2 cup chopped celery ( strings removed)
1 sweet red or green bell pepper, seeded, chopped
1 clove garlic, crushed, peeled, finely chopped (optional)
2 tbsp butter, melted, more if desired
2 tsp bacon drippings (optional)
sauce
8 oz plain tomato sauce
2 tbsp granulated sugar , to taste
1/2 tsp table salt , to taste
1/8 tsp black pepper
1/2 tsp paprika (optional)
topping
1/2 cup grated sharp cheddar cheese
1/2 cup ritz crackers
1/2 stick butter, melted, for drizzling on top
or
spray with butter spray

Directions:

Reserve butter beans.
Saute' onions, peppers and celery in butter and bacon drippings over low heat until soft.
Add garlic (optional), tomato sauce, paprika, sugar, salt and black pepper. Simmer for 10 minutes.
Combine beans and sauce mixture in a 9x13 baking dish or pan. Bake at 350 Degrees F. for about 25 minutes.
Add Topping: Top with the grated cheese.
Cover with crumbled Ritz cracker crumbs.
Drizzle with melted butter.
Bake at 350 Degrees F. until sauce thickens and topping is golden brown-about 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.29 Kcal (918 kJ)
Calories from fat	129.48 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	30.36mg	10%
Sodium	664.34mg	28%
Potassium	129.06mg	3%
Total Carbs	20.3g	7%
Sugars	7.87g	31%
Dietary Fiber	0.95g	4%
Protein	3.46g	7%
Vitamin C	17.1mg	28%
Vitamin A	0.6mg	21%
Iron	6.6mg	37%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	225.07 Kcal (942 kJ)
Calories from fat	132.89 Kcal
		% Daily Value*
Total Fat	14.77g	22%
Cholesterol	31.16mg	10%
Sodium	681.84mg	28%
Potassium	132.46mg	3%
Total Carbs	20.84g	7%
Sugars	8.08g	31%
Dietary Fiber	0.97g	4%
Protein	3.55g	7%
Vitamin C	17.5mg	28%
Vitamin A	0.6mg	21%
Iron	6.8mg	37%
Calcium	64.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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