Butter Nut Crunch Recipe

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Butter Nut Crunch
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Ingredients
4
Count
Nutrition
153
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/4 cup firmly packed brown sugar
  • 1/3 cup slivered almonds, coarsely chopped

Directions:

  1. Line a 15x10x1 inch jelly roll pan with aluminum foil. Set aside.
  2. Melt butter in 10 inch skillet until sizzling; add brown sugar. Cook, stirring constantly, over medium high heat until bubbling (1 minute). Add almonds and oats; stir. Pour onto prepared pan; cool completely. Break into chunks; store in container with tight fitting lid until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.79 Kcal (640 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 10.18mg 3%
Sodium 5.88mg 0%
Potassium 65.88mg 1%
Total Carbs 17.2g 6%
Sugars 9.59g 38%
Dietary Fiber 1.78g 7%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 481.49 Kcal (2016 kJ)
Calories from fat 245.39 Kcal
% Daily Value*
Total Fat 27.27g 13%
Cholesterol 32.07mg 3%
Sodium 18.54mg 0%
Potassium 207.61mg 1%
Total Carbs 54.21g 6%
Sugars 30.21g 38%
Dietary Fiber 5.62g 7%
Protein 9.47g 6%
Vitamin A 0.1mg 2%
Iron 2.3mg 4%
Calcium 102.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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