Directions:
- Combine chicken, syrup, basil, dijon and zest. Cover. Chill 24 hours.
- Drain chicken, reserving marinade.
- Place marinade ina saucepan. Bring to a boil. Reduce for 5 minutes; set aside.
- Heat broiler.
- Place chicken on a sprayed broiler rack. Brush with marinade.
- Broil 4 minutes, turning once.
- Turn oven down to 400°.
- Place chicken in oven. Bake 20 more minutes, basting often with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 90.3mg | 4% | |
| Potassium | 16.9mg | 0% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 24.03g | 96% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.74 Kcal (1234 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 0% | |
|---|---|---|---|
| Sodium | 228.15mg | 4% | |
| Potassium | 42.7mg | 0% | |
| Total Carbs | 70.44g | 9% | |
| Sugars | 60.71g | 96% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 72.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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