Directions:
- Make marinade in medium bowl.
- Pound chicken flat between saran wrap.
- Marinate chicken for at the very least 4 hours (overnight is the desired of course).
- Heat grill on high heat and grill chicken 3-4 minutes per side.
- Toast buns slightly (remember bk they go through on a little conveyer belt).
- Spread your ranch on the top bun (or mayo if you prefer) then put about 1/3 cup of the lettuce on that place 2 tomato slices on the lettuce.
- Place the chicken on the bottom bun and then close sandwich and serve.
- **i actually remember eating these with a little ranch on the side to dip in**.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.09 Kcal (1742 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 76.84mg | 26% | |
| Sodium | 1407.07mg | 59% | |
| Potassium | 476.88mg | 10% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 23% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 26% | |
| Sodium | 447.23mg | 59% | |
| Potassium | 151.58mg | 10% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 2.9g | 37% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 9.73g | 61% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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