Buffalo Chicken Quesadillas Recipe

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Buffalo Chicken Quesadillas
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Ingredients:

Directions:

  1. Combine chicken and sauce.
  2. Add cheese and toss.
  3. Divide onto 6 tortillas.
  4. Cover with other six tortillas.
  5. Heat sauce pan and lightly spray with oil.
  6. Cook 3-4 minutes per side.
  7. Use spatula to turn.
  8. Cut into fourths and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.27 Kcal (1056 kJ)
Calories from fat 127.96 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 35.1mg 12%
Sodium 404.4mg 17%
Potassium 73.86mg 2%
Total Carbs 18.46g 6%
Sugars 0.39g 2%
Dietary Fiber 0.96g 4%
Protein 12.34g 25%
Vitamin A 0.4mg 13%
Iron 1mg 5%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 292.59 Kcal (1225 kJ)
Calories from fat 148.41 Kcal
% Daily Value*
Total Fat 16.49g 22%
Cholesterol 40.7mg 12%
Sodium 469.02mg 17%
Potassium 85.66mg 2%
Total Carbs 21.41g 6%
Sugars 0.46g 2%
Dietary Fiber 1.11g 4%
Protein 14.32g 25%
Vitamin A 0.5mg 13%
Iron 1.1mg 5%
Calcium 357.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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