Amount Per 1 Serving
Calories	594.16 Kcal (2488 kJ)
Calories from fat	252.8 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	76.55mg	26%
Sodium	938.49mg	39%
Potassium	851.07mg	18%
Total Carbs	51.7g	17%
Sugars	2.06g	8%
Dietary Fiber	8.9g	36%
Protein	34g	68%
Iron	5.9mg	33%
Calcium	309.6mg	31%

Amount Per 100 g
Calories	203.9 Kcal (854 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	43%
Cholesterol	26.27mg	26%
Sodium	322.06mg	39%
Potassium	292.06mg	18%
Total Carbs	17.74g	17%
Sugars	0.71g	8%
Dietary Fiber	3.05g	36%
Protein	11.67g	68%
Iron	2mg	33%
Calcium	106.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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