Directions:
- In a stockpot, melt butter. Add onions; saute until tender. Stir in 5 cups broth, chicken, corn, beans, potatoes, tomatoes, celery, water, herbs and pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
- Combine cornstarch and remaining broth until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Yield: 14 servings (1-1/2 cups each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.7 Kcal (1372 kJ) | ||
| Calories from fat | 184.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 15% | |
| Sodium | 863.66mg | 36% | |
| Potassium | 500.75mg | 11% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.46 Kcal (492 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 31% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 15% | |
| Sodium | 309.57mg | 36% | |
| Potassium | 179.49mg | 11% | |
| Total Carbs | 7.88g | 7% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 5.05g | 28% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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