Ingredients:
- cooking spray
- roasted salted almonds (such as blue diamond), coarsely chopped (optional)
- powdered sugar (optional)
Directions:
- Preheat oven to 400°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and cocoa in a medium bowl, stirring with a whisk.
- Whisk egg whites until foamy in a separate bowl. Add oil and liqueur, if desired, stirring with a whisk. Add egg white mixture to flour mixture, stirring just until moistened. Fold in cocoa nibs. Spoon batter evenly into 24 miniature muffin cups coated with cooking spray. Sprinkle batter evenly with almonds, if desired.
- Bake at 400° for 8 minutes. Remove from pans; cool on wire racks. Sprinkle with powdered sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 40.41mg | 2% | |
| Potassium | 22.55mg | 0% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.44g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.88 Kcal (1436 kJ) | ||
| Calories from fat | 162.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 6% | |
|---|---|---|---|
| Sodium | 185.86mg | 2% | |
| Potassium | 103.72mg | 0% | |
| Total Carbs | 35.74g | 3% | |
| Sugars | 18.76g | 16% | |
| Dietary Fiber | 5.43g | 5% | |
| Protein | 6.62g | 3% | |
| Iron | 2mg | 2% | |
| Calcium | 46.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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