Browned-Flour Soup from Basle (Switzerland) Recipe

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Browned-Flour Soup from Basle (Switzerland)
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Ingredients:

  • 7 tsp butter
  • 6 tbsp flour
  • 7 -8 cups hot water
  • 1 medium onion , stuck with
  • 5 cloves

Directions:

  1. Melt 6 T. butter in a heavy saucepan. Stir in the flour. Cook over medium heat, stirring constantly with a wooden spoon until the mixture is smooth and the color of chocolate. This takes about 7 - 10 minutes. Do not let the mixture scorch. (If it does, throw it out and start over.).
  2. Remove from heat. Gradually add the hot water, stirring constantly until mixture is smooth. Add onion, bay leaf and salt to taste. Simmer over the lowestg possible heat, stirring occasionally, for one hour.
  3. Remove onion and bay leaf before serving. Add the last tablespoons of butter.
  4. NOTE: some cooks add 1 t. tomato paste, others 1 - 2 T. dry madeira and others a little grated swiss cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.27 Kcal (667 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 17.8mg 6%
Sodium 323.93mg 13%
Potassium 69.86mg 1%
Total Carbs 16.49g 5%
Sugars 1.1g 4%
Dietary Fiber 2.11g 8%
Protein 2.14g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 31.7 Kcal (133 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 15%
Cholesterol 3.54mg 6%
Sodium 64.48mg 13%
Potassium 13.91mg 1%
Total Carbs 3.28g 5%
Sugars 0.22g 4%
Dietary Fiber 0.42g 8%
Protein 0.43g 4%
Vitamin C 0.4mg 3%
Iron 0.2mg 5%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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