Brown Sugar Lemon Pepper Faux Salmon- Vegan Tofu Version! Recipe

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Brown Sugar Lemon Pepper Faux Salmon- Vegan Tofu Version!
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Ingredients:

  • 1 (17 oz) package extra firm tofu
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1/2 tsp lemon pepper
  • 1/8 tsp garlic powder

Directions:

  1. Drain the tofu very well and press out all the excess water using the plate press method or drying out in the microwave.
  2. I get about 8-9 width-wise slices per block, cut out about eight 1/2 thick pieces then place into a tossing bowl.
  3. Mix the other ingredients together to make a marinade and pour over the tofu pieces, tossing well to coat.
  4. Lay the tofu pieces out into a flat dish/container so they don't overlap, and freeze for about 40-60 minutes for both the marinade to soak in and the tofu to have a nice fish-like texture when it grills.
  5. Grill on each side for about 5-10 minutes or until that nice browned grilled look comes into place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.81 Kcal (37 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.03mg 0%
Sodium 28.87mg 1%
Potassium 2.59mg 0%
Total Carbs 0.32g 0%
Sugars 0.28g 1%
Dietary Fiber 0.01g 0%
Protein 0.15g 0%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 368.76 Kcal (1544 kJ)
Calories from fat 302.67 Kcal
% Daily Value*
Total Fat 33.63g 1%
Cholesterol 1.38mg 0%
Sodium 1208.11mg 1%
Potassium 108.3mg 0%
Total Carbs 13.23g 0%
Sugars 11.59g 1%
Dietary Fiber 0.25g 0%
Protein 6.28g 0%
Vitamin C 0.3mg 0%
Iron 1.2mg 0%
Calcium 71.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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