Brown Sugar and Soy Glazed Pork Tenderloin With Grilled Peaches Recipe

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Brown Sugar and Soy Glazed Pork Tenderloin With Grilled Peaches
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Ingredients:

Directions:

  1. Prepare outdoor grill for covered direct grilling over medium-low heat.
  2. Meanwhile, in microware-safe 2-cup liquid measuring cup or medium bowl, combine vinegar, brown sugar and soy sauce.
  3. Heat soy mixture in microwave oven on High 3 to 4 minutes or until reduced by half.
  4. Pat tenderloins dry with paper towels.
  5. With 5 pieces of string (each about 6 inches long), tie together pork tenderloins; sprinkle with salt.
  6. Place tenderloins on hot grill rack. Cover grill and cook tenderloins 20 minutes, turning to brown all sides.
  7. Place peach halves on grill rack.
  8. Cook peaches and tenderloins, uncovered, 8 to 10 minutes longer, brushing all sides frequently with soy mixture. Cook until peaches brown and soften slightly and pork reaches an internal temperature of 145F (center should still be slightly pink).
  9. Place peaches on cutting board; cut into bite-sized pieces, then transfer to small serving bowl. Remove strings from tenderloins.
  10. Cut tenderloins into 1/4-inch slices; top with peaches to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.33 Kcal (596 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 49.13mg 16%
Sodium 933.56mg 39%
Potassium 478.59mg 10%
Total Carbs 14.11g 5%
Sugars 12.04g 48%
Dietary Fiber 1.59g 6%
Protein 17.61g 35%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 82.09 Kcal (344 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 2%
Cholesterol 28.34mg 16%
Sodium 538.43mg 39%
Potassium 276.02mg 10%
Total Carbs 8.14g 5%
Sugars 6.94g 48%
Dietary Fiber 0.92g 6%
Protein 10.16g 35%
Vitamin C 3mg 9%
Iron 0.6mg 6%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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